Chatty Woman Goes to Cookstown

You’ve probably worked out by now that ‘organisation’ is my middle name! I don’t think I’d be able to adventure so, well … er, adventurously 😉  (and fulfil the rest of my daily commitments) without lots of up-front planning.

Getting in shape for my upcoming burlesque workshop! (I did weighted pull-ups last week 🙂 )

Next weekend (19 May) sees the arrival of my much anticipated burlesque adventure. I’ve spent the last week digging around in my ‘dressing up box’ to make sure I’m suitably equipped to get the most out of the experience. I’m going all out for this adventure, I reckon: the feather boa’s coming along (as are the all-the-way-up-the-arm gloves, the ridiculously high heels and other ‘unspeakable accessories’ 😉 ).

The burlesque outfit is very much in contrast to the powerlifting accoutrements I purchased in Cookstown yesterday. Even though the powerlifting competition isn’t until July, I need to get used to lifting in knee sleeves, wrist wraps and a belt – and I definitely need to break the belt in! (Scroll down for a wee ‘show and tell’ video blog 😉 )

Whilst I could have ordered the powerlifting kit online, I wasn’t sure about my size so I drove over to Performance Nutrition Plus in Cookstown who stock NIPF-approved gear.

Here’s Dana doing her thing!

I’m so glad I decided to get myself over to Cookstown. The folk at Performance Nutrition Plus are super friendly and totally in-the-know. I was looked after by Dana Suitor, who just happens to hold the current NI bench press record  (under-23; 72 kg class): an impressive 80kg! Dana is also representing Northern Ireland at the Commonwealth Powerlifting Championships in Canada this September. (Athletes don’t receive any financial support to attend the championships, by the way. If you’d like to support Dana, do visit her GoFundMe page here. #LetsGetDanaToCanada 🙂 )

You’ll know from previous posts that I’m quite the chatter. Dana is also a chatter! It was so inspiring to hear about her powerlifting journey and I loved the way she treated me as a fellow strength athlete (even though I’m only a rookie!). She asked about my own training and gave me lots of encouragement. Like a good tailor, she was able to estimate both my weight and kit-size by eye alone; and she spent lots of time showing me how to put the kit on and making sure the fit was spot on. I’d say Dana is a fabulous ambassador for the sport.

Dana is 30 years younger than me and it was brilliant having one of those across-the-generations moments with her. She’s got incredible focus, energy and something that I’ve noticed in other adventurers I’ve met along the way: a special kind of ‘denseness’or solidity.  Of course, Dana is physically dense and solid (she’s obviously very strong and muscular), but I’m not really talking about that kind of ‘denseness’ or solidity. I’m talking about the kind of denseness and solidity that comes with being totally present, totally in-the-game and all-in. I’m taking about the kind of denseness and solidity that comes with enthusiasm, passion and dedication. I’m talking about the kind of denseness and solidity that is present when who someone is (their identity) is in complete alignment with what they do.

In my experience, this kind of ‘denseness’ is quite rare, but I’ve found plenty of pockets of it since starting my #OldDogNewTricks project. I see it at the CrossFit box. I see it in the young people waiting for their music lessons (when I’m waiting for my lesson). I saw it at the 5K race I recently competed in.

When the ‘denseness’ isn’t there, I experience people like ghosts – only partially present and sometimes not present at all!

Anyway, on that philosophical note I’ll leave you to watch my video blog. And while you’re watching that, I’ll start wearing that belt in!

I’m just going outside and may be some time 🙂 . (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)

JT 🙂

 

A Wee Purple Patch!

This is what 100kg looks like

It’s just been one of those weeks, the kind where the stars are all in the right place 🙂 .

Last night I went to CrossFit in a buoyant mood, the buzz of the recent 5K race still in my body. I was looking forward to the session because it included deadlifts.  This lift is one of the three that’ll be included in my powerlifting adventure in July and my training schedule has just upped a notch. (To be honest, when I looked at the new schedule I was nearly sick! Fortunately, the algorithm on the training spreadsheet hadn’t been tweaked to my personal settings. Once I had tweaked it, I didn’t feel soooooo sick, but the numbers still looked challenging!)

During last night’s session I had to lift 100kg (15 3/4 stone) – that’s just shy of twice my own body weight! I’ve never lifted 100kg before, but last night I did it and established a new 1RM (one rep max). Unfortunately, I don’t have a video or picture of me doing it, but I can tell you that as soon as that rep was done I was shouting ‘one hundred!’ and leaping around (and ringing the bell, which is what happens when you establish a new personal record).

If you don’t know what a deadlift is, here’s how it’s done:

This morning I was back in ‘the box’ practising split jerks. The focus was on working out which our lead leg was by experimenting with both legs (mine turned out to be my left). We also worked on dropping lower below the bar and on speed. You can see from the video below that I could probably drop a bit lower! Videoing practice sessions can help see where tweaks can be made:

Right, I think I’ve earned a wee rest. I am just going outside and may be some time. ( (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)

JT 🙂