It’s been a while since I checked in and lots has happened. The big pull-up challenge has taken place and the results are in! I’ve also had my final pre-race swim coaching session with David at Trinetic and I’m moving into the speed phase of my training, ready for the #ClashOfTheTitans race on 29 October.
In spite of training pull-ups three times a week for six weeks, the final results don’t really reflect the promises made by most of the YouTube videos I watched. I’m glad I did it though, and I expect my butterfly will be helped by my new-found pull-up prowess 🤣🏊♀️.
As for my swimming, it’s still going really well and I’m completely in love with it (in spite of it being gruelling much of the time 😱). You can see how I got on at the last coaching session in the short videos below. The first is me trying for a wider hand entry with butterfly. The second is me working on my ‘roll’ for front crawl.
You might remember that Sharron Davies gave me some lovely words of advice about succeeding at butterfly a few months back. I’m thrilled to report that she took a look at my most recent swimming video and gave a little more advice: to slow down the catch and to undulate a bit more!
I talk a bit more about how my adventuring has panned out over the last couple of weeks in today’s video blog (below). I also give a few hints about the direction I’ll be heading in next year 😎.
Right. I definitely need a lie down somewhere, so I’m just going outside and may be some time 🙂 . (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)
This week it’s our wedding anniversary. Actually, we celebrate our anniversary on two different dates every year: one in August and one in September. That’s because we got married officially in the registry office in August (a very low-key affair with two witnesses) and then had a Celtic hand-fasting in a field on our farm in September (also low key, but there was dancing and a yurt and I was driven into the field, Boudicca-style in my wellington boots, on the back of a Kawasaki Mule Pro DX).
As a couple, we’ve had lots of adventures together, but farming has got in the way of doing big expeditions over the last couple of years.
This year we’ve decided to do something a bit different to celebrate our years together: a pull-up challenge! On Sunday 29 September (which gives us about 6 weeks to improve our current pull-up performance 🙂 ), we’ll see who can do the most strict pull-ups in a row (completely unbroken). The one who does the most pull-ups gets to choose where’ they’d like to have dinner and the other person has to foot the bill!
At the moment I can only do 7 strict pull-ups unbroken, although I can do multiple sets of around 5. My husband is keeping his current performance standard under his hat 😉 . I’m going to aim for 20 pull-ups unbroken, which will be quite a challenge. I’m going to follow this 3-times- a -week training protocol and keep my fingers crossed/my overhand grip nice and tight 😉 :
Do feel free to join in. This particular programme works on the basis that you can already do 5 strict pull-ups in a row. If you can’t do a strict pull-up yet, there are LOADS of videos on YouTube which will help you to progress! #YouTubeIsYourFriend
I’m up for this challenge because, even if I lose, I still win 🤣. Pull-ups will help with powerlifting (yeah, I’m not done with this yet …) , CrossFit and butterfly. I can’t go wrong, really. Plus, it’ll be fun 😎. Let the games begin!
Right, then. I’m just going outside and may be some time 😉 . (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)