Adventure 94 ~ The Adventurers’ Power Nap

Today I give power napping a whirl! There seem to be lots of benefits associated with this practice ~ and with 9 months of adventuring ahead, it’s probably a handy addition to my survival kits 🙂 .

Find out how I got on here :

I am just going outside and may be some time.

JT

Adventure 86 ~ How To Relax

I’m feeling a little bit stressed at the moment, so for today’s adventure I thought I’d try out a new relaxation technique. I’ve never tried the Moving Space technique before. In today’s video you see me trying the technique for the very first time 🙂 .

I am just going outside and may be some time.

JT