Midland Masters Track & Field Championships

Well, that’s me back safe and sound from my first sortie into the world of track and field! I talk in today’s video-blog (scroll right down) about how I got on at the 400m and 800m races at the Midland Masters Track & Field Championships, which took place in Nuneaton, Warwickshire on 9 June.

For those who prefer to cut straight to the chase, I did well and won two silver medals! I ran the 800m in 2:49:14 and the 400m in 1:13:67. You can check out the full results listings here.

I learned a great deal from participating, including:

  • I could probably up my pace in the 800m (I had no idea about pacing for this race).
  • I need to accelerate more in the first 100m of the 400m (and stop laughing so much 🤣). By the way, I made a wee mistake in today’s video: I meant to say that the other athletes ran the first 100m very quickly!
  • Masters track & field athletes are a friendly and inspiring bunch of people!

400m 45-50 & 50-55  [Photo credit: Stephen Lee]

Working hard! 400m 45-50 & 50-55 [Photo credit: Stephen Lee]

I’m now looking forward to the NI Masters Championships at the end of June. I think I’m going to enjoy myself 😎. Here’s today’s video-blog with the full low-down about the Midland Masters Championships:

Right, then. I’m off to polish my medals and then I’m just going outside and may be some time. (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)

JT 🙂

Final Preparations for my First Track Adventure!

Tuesday was a very big day in the #OldDogNewTricks adventure house! With my first track races (400m and 800m) taking place in Nuneaton at the West Midlands Masters Track & Field Championships on Sunday 9 June, the nerves are starting to kick in.

Whenever I get anxious about anything, I find one of the best ways to feel more confident is to prepare as best I can.

I started training for these events on 1 January 2019. In the grand scheme of things, 5 months may not be very long to prepare for the demands of the 400m and 800m. However, it is long enough to have a good go at the distances! 5 months in and the training is beginning to pay off, and I’m realising that, given another 5 months, I’ll probably have a much better feel for my potential at these (and other) distances. In other words, I’m not going to stop training for the track once my track adventures are over 🙂 .

With less than two weeks until my first races, my current worries are around the starting blocks (setting them up and getting out of them) and running on a track in spikes.

With the aim of being as prepared as I can be, I went along to CrossFit Causeway at lunchtime on Tuesday of this week to get some experience with the blocks.

During a 45-minute intensive lunchtime session,  Richard Lappin (a member of my ‘adventure support crew‘) showed me how to adjust the blocks. He then put me through my ‘block paces’ by getting me to practise ‘falling’ out of the blocks. I had to learn how to get out of the blocks while resisting the urge to stand up (this is much tougher than it sounds). By the end of the session I was feeling a lot more confident about the blocks – and I still have a bit of time to fine-tune.

On Tuesday evening I headed over to Antrim to join Ballymena & Antrim Athletics Club for a training session on the track. This would be my chance to get some experience of running in spikes – and I have to say I was a little bit nervous about going along.

I needn’t have been nervous at all: I had a lovely warm welcome and learned a great deal from the session. I was very well looked after by the coach (Pauline) and athletes (thanks in particular to Emma, Katie, Sophie and Rhonda). It was my very first time running on a track and I completely loved it. In fact, I loved it so much that I’m going to join the club. I’m pretty certain that my running will improve no end by training with other runners – and I’m pretty certain that I’m going to really enjoy getting to know the other athletes. I talk in full detail about my blocks and track experience in today’s video-blog (and I get a bit of a major insight too 🙂 ):

Right. I am just going outside and may be some time. (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)

JT