It’s All Going Swimmingly!

My front crawl is improving!

I’ve just entered the 4th week of my butterfly training programme and I’m pleased to report that it’s all going rather well!

Last Wednesday, after 3 weeks of following David Graham’s programme, I went back to Trinetic HQ for a progress review. I was quietly confident that David would see a marked improvement in my front crawl and in my undulating capabilities🤣 . I’d followed his programme to the letter and upped my training from 2 sessions to 4 sessions a week. On top of that, my body was showing me that it was adapting quickly to the demands of training: my back had grown an inch and my waist had shrunk an inch. (I put the shrinkage down to the kick drills which are extremely demanding on the core  😱.)

The first part of the session with David was a review and fine-tune of my crawl. My body was sitting much better in the water, but my pull was a bit wide. I tried pulling closer to my body, my palm facing backwards, and *WOOSH* (bit of a technical swim term there 😉 ) the game changed. Everything felt a bit odd but so much easier than before: much less ‘efforting’.

Actual butterfly, folks! Actual butterfly 🦋🦋🦋

The main part of the session was dedicated to developing my butterfly stroke. This session the arms were added. I have to say that when David mentioned arms and kicking at the same time, I was a bit frightened. I had my second ‘WOOSH* of the session as I was transported back to an experience I had at a  swimming club in Mildenhall (East Anglia, England) when I was about 10. Suddenly I was being told by the swimming instructor that I had been promoted to the next group up (the second promotion in two weeks) and I knew I wasn’t ready.

In spite of my fear, I (quite literally 🤣) dived in and got on with the first new drill: single arm butterfly arms with fly kicks. I found this drill hard to do on my left-hand side – it’s going to take a bit of work to develop a better feel for the water on that side, I think. Here’s me doing the drill on the right-hand side:

The next drill was 3-4 kicks and then one full double-armed pull. I liked this a lot more than the single arm drills, I can tell ya! After this drill, I had my first go at the full stroke and here’s what it looked like:

On Thursday afternoon I received my updated training schedule from David, ready for my pool session on Friday morning.  The programme is certainly far more demanding and I have to admit that I was a bit worried that I wouldn’t be up to the job. I needn’t have worried, though. Once I was in the water, I was completely in my element. The front crawl portion of the session felt like a breeze, even though repetitions for some of the sessions are now at 100m (something I couldn’t have managed 3 weeks ago). The drills were challenging but doable. My favourite drill was working the arms and legs together: it was gruelling in a good way – very physical, requiring total presence to the experience. While I was doing that drill I felt completely alive!

So, I’m on my way. I’m making progress. In 3 weeks I go back for another review and I’m feeling quite confident. Powerlifting has taught me that as long as you’re consistent and follow an intelligent training programme, you will progress. I trust David and his programme, so – all being well – progress will happen!

Here’s a short video blog about my swimming progress:

Right, I’m off to do some pull-ups. (No, I actually am because, well, there’s another wee adventure brewing, which I’ll tell you about shortly 😉 ). After that, I’m just going outside and may be some time 😉 . (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)

JT 🙂

Off to a Flying Start!

Having a go at the first of the fly drills! It’s all about the undulating 🙂

Well, I’m certainly not one to let the grass grow under my feet! My fourth #OldDogNewTricks adventure is already well under way 🙂 : learning to swim butterfly.

On Wednesday 24 July I went to Belfast to meet David Graham of Trinetic. My first session was all about establishing where I’m at right now with the front crawl (the initial programming is very much crawl-based); making recommendations about how I can improve this particular stroke; and then learning some fly drills to support my butterfly adventure.

This goes for any kind of flying 🤣

Just to be clear: when I arrived at Trinetic I knew I did not have the requisite skills to swim any butterfly at all! To be honest, I thought this might be the adventure where I completely failed (although I knew I’d have fun trying to succeed 🤣). If you remember, I’d had a bit of a traumatic experience with this stroke as a child (there was a last place, a considerable amount of flailing about, and quite a bit of slow-clapping involved 😱) and I wasn’t quite sure why this adventure impulse had presented itself.

David Graham in action!

The session took place in David’s infinity pool. Swimming in this pool was an adventure in its own right! You basically swim in a tiny pool against a current – and the speed of that current can be varied. David took video footage of my front crawl and also of the butterfly drills he taught me, showing how I’d progressed even within the space of an hour!

David’s an excellent coach, full of good humour and brilliant at keeping things as simple as they need to be. He reckons that it’ll take about 3 months for me to be able to swim 25m of butterfly in a competent fashion. Even him saying that filled me with confidence – and even though I had arrived thinking I was likely to fail, before the session was over I was pretty certain that the 25m goal was doable!

After the session David sent me a progressive training programme to follow. Part of the programme is all about increasing the efficiency of my crawl and building up to swimming length-after-length of this stroke (at the moment, I swim alternate front crawl and breast stroke). The programme also includes 4 butterfly drills (no arms at this stage!). I’ve committed to going to the pool 3 mornings a week and in 3 weeks I’ll go back to David to see what progress I’ve made.

You can see how much work my front crawl needs here:

This is my favourite of the four butterfly drills. I love the movement!

This is the drill I find the physically toughest:

I went to my local pool on Friday morning and did my first structured session … and I completely loved it 😍. Normally I swim 1600m (I’ve been doing this twice a week since 31 December 2018) and sometimes it can get a bit boring – I feel like I just want to get the session over and done with (and get my breakfast because I’m absolutely starving!). On Friday I swam 1200m, 900m of which was front crawl. That’s the most front crawl I’ve ever done in one session in my life 😎. And you know what? I really enjoyed it. I kept my mind on the job, making sure I was kicking from the hips (before there was a whole lot of knee action going on), making sure my hands were entering the water in the right way, and making sure my rolling was symmetrical. I didn’t get bored once, I wasn’t as tired as I normally would be and I actually started to overtake other swimmers!

I’m completely going for it!

The butterfly drills were pretty tough but doable. In fact, they were my favourite part, and I had a lot of fun overtaking some breast-strokers while I was doing them! By the fourth drill I was quite tired and this tiredness caused a bit of ‘pool drift’. I’ll have to keep that in check, otherwise I’ll get myself a bit of a reputation 🤣.

So now I’m thinking about concrete goals and ways of keeping myself motivated. It’d be great if there was some kind of award that I could do for 25m fly. Swim England offers two awards, both at bronze level (here and here), which would require me to complete the distance in either 25.6 seconds or 23.20 seconds respectively. Given that Caeleb Dressel has just broken Michael Phelps’ 100m world fly record (completing the distance at an astonishing 49.50), a time of 23-25 seconds for 25m still seems rather fast! Anyway, I’m going to dig around a bit more to see if there are similar kinds of awards in Ireland. (I’m also thinking about racing someone. More on that in the future!)

Right then. It’s been a big week so I’m just going outside and may be some time 🙂 . (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)

JT 🙂