In my last blog post I mentioned the book What Doesn’t Kill Us by Scott Carney. Today I’m posting a video blog about my own experiences of the Wim Hof Method. I’m doing the breathing exercises 5-6 days a week, and I’m managing to do the cold showers 6 days a week (sometimes multiple times a day, depending on my training schedule). Below the video blog you’ll find links to Scott’s book, to the free Wim Hof Method 3-part video series and I’ve also posted a video about Wim Hof. There’s a whole heap of stuff about Wim Hof (and others using his method) on YouTube. It’s worth doing your own research, having a go and making your own mind up about the whole process 🙂 .
Here’s one of the many interesting YouTube videos about Wim Hof:
Click on the cover image to find the book on Amazon.
Go here to access Wim Hof’s free 3-part video series.
I am off for another cold shower, and then I’m just going outside and may be some time 😉 . (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)