A lot of good things have happened over the past couple of weeks! On 17 October I hopped over to England to see my folks for a few days … and while I was there I laid a few ghosts to rest 👻.
As I was due to race (run) a very demanding 10k on the Sunday, I decided to go for a recovery swim early on the Friday before the race. This swim, however, would not be any swim. This swim would actually be in the pool where the slow-clapping incident occurred in my teenage years – when I’d been volunteered to swim in a butterfly race, even though I couldn’t swim butterfly!
The pool opened at 7am (which is a lovely time to swim and I really wish our local pools would open this early) and I was faced with a very busy ‘fast lane’. Undeterred, I managed to complete an 850m swim (front crawl) and I got a real confidence boost when I realised how fast I was going! My very last length was 25m all-out-effort butterfly: 40 years after attempting to swim a length of this stroke in this pool, I actually managed it! It felt like a defining moment.
On Sunday 20 October I ran with my dad in a hilly 10k race in the Cotswolds. There was, as promised, a very high hill content – and I can’t say I took in very much of the beautiful scenery 😆. My sortie into the world of track and field has meant that my ‘long runs’ have been at around the 3 mile mark. Couple that with no actual 10k-specific training for this event (and the race organiser’s glee as he kept mentioning the HUGE hill) and I wasn’t feeling that optimistic about getting around in a good time.
In spite of my doubts, I managed to cross the finish line in 50:36, which I was pleased with (and I reckon all that squatting and deadlifting must have kicked in #literally 😆). I was the 7th lady finisher in the 45-55 category : I was also pleased about that as normally I’d be in the 50-55 category and competing against ‘vintage’ runners closer to my own age! (You can see the start of the race here. When the video goes into slow motion, you’ll see me in my blue headband and knee-length blue socks.)
Once the 10k was done that was me settling into my taper for the butterfly race with Samantha. The race had originally been scheduled to take place in my local pool, but the roof fell in! I’ve had to travel to the next town to train (Coleraine) and the staff (and my new fellow swimmers) have been brilliant.
I’ve been very much welcomed into the Coleraine morning swimming community, and I have to say it is quite riotous in the changing rooms in the morning. Patricia, one of the Duty Managers, at the leisure centre has been particularly helpful and made sure the race could take place on the right day at the right time.
On Tuesday 29 October at 11am, the race took place. It was lovely to see so many supporters come along. Special thanks go to my fellow CrossFit athletes who came to cheer us on (Cheryl, Janine, Marcella and Diane); to Siobhan, my Coleraine morning swim buddy, who popped in to see the race; and to Richard Lappin (one of the coaches at CrossFit Causeway) who officiated. Thanks also to the ‘Crawford Sisters’ (Coleraine swimming legends) who have given me such lovely (and kind) feedback about my butterfly; and to Sybil and Raymond at the Ballymoney pool who have kept me in order since January (and given me feet to follow in the early morning). Oh – and a BIG thanks to Samantha for coming out of her swimming retirement to race me!
I managed to complete the 25m in 25.1 seconds. I needed to get under 25.6 to reach Swim England Bronze standard, so I’m please about that. I’ll need to get an affiliated swim instructor to time and verify my speed in order to secure the award, but I’m still thrilled to have achieved that standard from a ‘standing start’ in 3 months. Samantha beat me by a good 8 seconds, and I spent most of the race chasing her feet. You can watch the whole race here:
I’ve really enjoyed this particular adventure, and swimming is something that I’m going to keep doing, mostly because it feels so good to be in the water. I’m going to try a pool-based aquathlon (swim and run) in December, and next year will be the year of mastering open water swimming 😱 (just a little bit worried about this) so that I can compete in an open water aquathlon. I’m also going to continue work on my fly with a view to competing in the masters championships here in Northern Ireland next summer. I’d love to knock a good 8 seconds off my 25m time. It’s a huge ask … but I’m all in 😎… I’m totally going for it … I’m going to give it my very best shot!
And so my final official adventure of the year moves into focus: learning the tango. The first lesson is at the end of November – and I’ll keep you posted. In the meantime, I’m just going outside and I may be some time 🙂 . (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)