Elvis Presley apparently once said ‘Rhythm is something you either have or don’t have, but when you have it, you have it all over.’ Fortunately, I was channeling ‘The King’ last week when I went for my third coaching session with David Graham at Trinetic 🤣.
The third session marked 7 weeks of butterfly training – and that third session changed everything for me. David said ‘Just focus on the rhythm. Forget everything else. Everything else will come if the rhythm is right.’ So I did what he said and this is what happened:
The rhythm changed everything! The week before the coaching session I had been managing sets of 4 x 25m of fly, but each length was taking me a good 35 seconds. When I returned to the pool last Friday, I was managing 25m at well below 25 seconds for most repeats!
David gave me a new training programme to follow, and I have to say it’s pretty challenging – but I’m going for it! I talk about my butterfly adventure and my swim training in today’s video blog. You can find details of the book recommendations I make below the video.
Right, then. I definitely need a wee lie down, and after that I’m going outside and may be some time 😉 .
I’m 5 weeks into my butterfly adventure and I have to say that things are going rather well. I’ve progressed from being able to do not a single stroke to 4x25m of full fly over that period of time.
With my other adventures I’ve always had an end goal and that has really helped me to keep motivated. For this adventure I’ve set myself 2 goals:
1. To swim 25m full fly in a race by the end of October.
2. To swim 25m of fly fast enough to qualify for a Swim England award by the end of the year (but October would be good too!). That means swimming the distance anywhere between 23 and 25 seconds. The good news is that my swim coach, David Graham, thinks this is completely possible. I completely trust him, so I think it’s completely possible too 🙂 .
With 8 weeks to go until the end of October, I’m thrilled to announce race details! I’ll be racing against Samantha Russell-Morelli at 11am on Tuesday 29 October at my local leisure centre.
Sam has come out of retirement especially for this event 😱. Here’s her athlete profile:
1. She swam competitively in New Zealand between the ages of 11 and 17.
2. During this period she held several regional records for freestyle, butterfly and individual medley.
3. When she was 16 she placed 3rd for the Women’s Open 100m Individual Medley (that’s out of everyone in NZ) and 8th in the Women’s Open 200m Fly.
4. She’s currently a Brazilian jiu-jitsu blue belt and a CrossFit athlete.
So …. I’ve got 8 weeks to get my act together! At this stage, if I were you, I wouldn’t be placing any bets on me winning. If I could swim a PB, though, I’d be pleased. A sub-25 second 25m would be brilliant!
Right, then. I’m just going outside and may be some time 😉 . (By the way, if you’re new to my blog, you can find more out about my #OldDogNewTricks project here.)