Adventure 82 ~ Memory Feat [Day 7]

Today I add a further 15 elements, bringing me up to 90 elements of the periodic table from memory! As I get more skilful at using the memory palace technique, I am now noticing some of the finer distinctions :

1. I am using peripheral vision automatically. You’ll notice that my eyes are defocused : as soon as I bring my eyes back into foveal vision, I lose my connection with the memory palace. If you’re wondering about the significance of peripheral vision, it’s this : this is a natural “flow state”, opening the flow between the conscious and unconscious mind. This state is also referred to as the “alpha state”.

2. I have split awareness : I am “organising” the tour of the palace and taking part in the tour at the same time.

You’ll notice that, at one point, I lose my connection with the memory palace as my focus shifts back to the “here and now”. In my mind’s eye, I am stepping out into my garden : at this point, I become consciously aware that I am actually in my garden. I have to dissociate from my actual garden and associate with my memory palace garden in order to continue. Can you see where this shift happens in today’s video?

I am just going outside and may be some time 🙂 .

JT

Adventure 76 ~ Memory Feat [Day 1]

periodic tableToday marks the start of a new series of adventures! You’ll remember that at the end of my Space Odyssey, I decided that I wanted to increase both my imaginative capacity and my creative thinking ability. Chess has helped me to think “a couple of moves ahead” and entertain several possibilities all at the same time.

Today I’m moving into an adventure which will encourage me to visualise creatively and to remember huge amounts of information. I’m going to use an ancient method called the memory palace technique  to memorise the periodic table of elements over a period of days. I’m fascinated by this technique which links visual and spatial memory ~ I particularly like the conclusions which Josh Foer draws in his TED talk about feats of memory.

What I got from his talk was the following ~  by engaging more deeply with that which we aim to remember, we become more present to it. The more frequently we engage with the world around us in this way, the more present we become to life :  we begin to see life in its richness and it becomes more memorable. The more present we are to life, the more “memory-able” we become. This all ties in beautifully with what I’m getting out of my 365-day adventure project in terms of presence and connection, so I’m really looking forward to this next adventure series 🙂 .

In today’s video, I explain how to build a memory palace and I memorise the first 10 elements.

I am just going outside and may be some time 🙂 .

JT