Adventure 122 ~ Jane’s Brilliant Friends [Episode 7]

In this rescheduled episode of “Jane’s Brilliant Friends”, I’m talking to Tiffany Kay : author and transformational coach . In this programme, Tiff talsks about her soon-to-be-published book  “From Pursuit to Presence” . Her book’s key message  is that most of us are living under a misguided cloud of unworthiness that dominates much of our thinking and behaviour outside of our conscious awareness. That’s what causes us to pursue life : our pursuit is an attempt to close the illusionary gap. Tiffany suggests that when we reconnect to the inherent worth we were born with, all the struggle and suffering disappears. We can let life come to us; a life which is joyful and contented.

In our conversation, Tiffany shares her own journey from pursuit to presence and offers some simple yet effective ways to become more present to who we really are and to life. The free video series she mentions can be found here.

I am just going outside and may be some time.

JT

Adventure 114 ~ Jane’s Brilliant Friends [Episode 8]

For today’s adventure, I’m interviewing my friend  Jevon Dangeli , stress and burnout expert. During the show, Jevon explains the causes and definitions of stress and burnout. He also teaches us a powerful technique which promotes recovery and rejuvenation.

You can find out more about Jevon and other scheduled programmes by popping over to Jane Talbot TV.

I am just going outside and may be some time.

JT

 

Adventure 109 ~ Walking With My Eyes Open

walk 1This morning, as usual, I took my dog out for a walk. I take him on the same route most mornings. When I got back to the house and closed the door behind me, I suddenly realised that I’d “sleep-walked” the whole way. It was like I was walking a memory of a walk, my body had been walking but my head was elsewhere ~ not really paying attention, not really present, not really fully aware of my surroundings.

So, for today’s adventure, I turned right around and headed back out to walk the route again. This time with my eyes open . This time opening my awareness right up and waiting for something to catch my attention.

Watch today’s video to see what happened! (I took some photographs of the things that caught my attention : you’ll find more images below the video 🙂 ).

walk extra walk 7 walk 6 walk 5 walk 4

walk 2

 

 

I am just going outside and may be some time.

JT

Adventure 17 ~ How To Taste Coffee Like A Pro

Today I decided to have an adventure in my coffee break 🙂 To be more precise, I decided to make the experience of drinking coffee my adventure.

I did a little bit of research about how coffee connoisseurs do the whole tasting thing and then gave it a whirl. The experience made me realise that I really hadn’t been tasting my coffee at all before!

(Top tasting tip : if you’re going to try this, make sure that you taste the coffee black and unsweetened. Additions such as milk, sugar and syrups cloud the palate!)

I am just going outside and may be some time.

JT