In today’s video-blog I share some of things I’m doing to improve my performance and optimise my adventure experiences! In the video I

• Talk about my recent musical theatre exam and the notion of ‘faking it’.
• Review 3 books: The Rise of Superman (Kotler), Over the Edge (Bane) and How Bad Do You Want It? (Fitzgerald).
• Talk about my current experiment with the sports supplement, creatine monohydrate.

Below the video you’ll find details of the books I mention (click on the cover image and it’ll take you straight to Amazon) and The Rise of Superman YouTube video. You can find out more about creatine monohydrate here and here. 

 

 

 

 

 

I’m just going outside and may be some time 🙂 (Oh, and if you missed the beginning of my #OldDogNewTricks adventure series, you can read more about what I’m up to here. )

JT