Upping my Game!

In today’s video-blog I share some of things I’m doing to improve my performance and optimise my adventure experiences! In the video I

  • Talk about my recent musical theatre exam and the notion of ‘faking it’.
  • Review 3 books: The Rise of Superman (Kotler), Over the Edge (Bane) and How Bad Do You Want It? (Fitzgerald).
  • Talk about my current experiment with the sports supplement, creatine monohydrate.

Below the video you’ll find details of the books I mention (click on the cover image and it’ll take you straight to Amazon) and The Rise of Superman YouTube video. You can find out more about creatine monohydrate here and here. 






I’m just going outside and may be some time 🙂 (Oh, and if you missed the beginning of my #OldDogNewTricks adventure series, you can read more about what I’m up to here. )


Adventure 82 ~ Memory Feat [Day 7]

Today I add a further 15 elements, bringing me up to 90 elements of the periodic table from memory! As I get more skilful at using the memory palace technique, I am now noticing some of the finer distinctions :

1. I am using peripheral vision automatically. You’ll notice that my eyes are defocused : as soon as I bring my eyes back into foveal vision, I lose my connection with the memory palace. If you’re wondering about the significance of peripheral vision, it’s this : this is a natural “flow state”, opening the flow between the conscious and unconscious mind. This state is also referred to as the “alpha state”.

2. I have split awareness : I am “organising” the tour of the palace and taking part in the tour at the same time.

You’ll notice that, at one point, I lose my connection with the memory palace as my focus shifts back to the “here and now”. In my mind’s eye, I am stepping out into my garden : at this point, I become consciously aware that I am actually in my garden. I have to dissociate from my actual garden and associate with my memory palace garden in order to continue. Can you see where this shift happens in today’s video?

I am just going outside and may be some time 🙂 .